I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, sense of humor, and most importantly, your heart. All of these elements brought me to found Breathspace in 2019. This blog is an accumulation of 30 years in the field of health and well-being.
Since the beginning, my life has been immersed in sharing what I love. My journey has led me on the path of studying and becoming certified in Personal Training and Holistic Coaching (CHEK), KMI, Sports Massage, Mindfulness both MBSR and MBCT, Childrens Mindfulness, Yoga, Breathwork and joyfully, still receiving royalties from a book I wrote in 2010 on Yoga for Health.
What I offer here in these pages is my experience, passion, and ramblings on how we can navigate being a human. Take from these pages what you will. What I do ask is that you don't just read! Explore, practice, reflect, investigate and play with what you discover. Maybe comment, if you are called to, on what you read. Let what you learn be your guidance and support. Create the space to awaken your inner teacher
Finally, I wish you all the love and courage on your journey of being you. May you flourish, laugh, play and master the art of being with you as you are.
Thank you, thank you, thank you for visiting Breathspace.