The only system in the body that is both involuntary and voluntary is our breathing. This masterful creation is no accident. When our physical and emotional state changes, our breath changes. When we consciously choose to change our breath, we consciously choose to change our state.

Conscious control of our breath can hack our nervous system, creating either a heightened state, or a more calm and relaxed state. Specific breathing patterns can hack into the brain and support the release of trauma, and transform destructive behaviors. Conscious breathwork can boost heart resonance and immune function, the list is endless.

As humans we have been given this amazing gift, yet we are never taught how to breathe efficiently, or how the breath can support our energy and life force. How it can connect us with others and bring us more in tune with nature.

When our breath flows freely and fully we unlock our potential to heal, awaken and connect to our unlimited energy source.

This day workshop is an opportunity, and an invitation to take part in your own well-being and connection to the world around you. You will have the opportunity to experience first-hand how the breath influences your potential for growth and presence. We will explore some science, although the true power is in the practice itself.

Join Nicky and Hannah for the experience. It’s time to take control of your potential and dive into breathwork.

Cost of this Investment - £95

Discover the Potential of Breathwork

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